Sintra, Portugal

view gallery

Sintra, Portugal

view gallery

← Wellness Travel

Sintra, Portugal

Rest, Relax, Renew in Portugal

Luxury_SPA_Hotels

view gallery

Included

5 nights at Shamballah Yoga Retreats
Single and double occupancy in accommodation
All meals — breakfast, lunch, and dinner
All wellness sessions as described in the itinerary
One group airport arrival transfer
One group airport departure transfer

The venue is a high-quality house that can accommodate 11 persons in 4 bedrooms, a spacious master bedroom, one triple ensuite room, and two twin rooms.The house is quite spacious with lots of light. Have a couple of rooms to read an inspiring book, connect with others and have a wonderful Ayurvedic and organic tea.

We have all the props you need for yoga and meditation, so there is no need to bring your own.

With an extensive beach along the cliffs Praia da Aguda is wild and beautiful the access is for the adventurous ones but beauty and tranquility awaits at the end of the stairs. Along the coast, 2 km each way, you will find Magoito beach and Azenhas do Mar, a beautiful and awe-inspiring village perched on the cliffs.

This location is ideal for long walks of exploration and close contact with Nature´s beauty.

We are 10 minutes drive from Sintra´s Cultural landscape, classified by UNESCO as World Heritage. Its Parks, Palaces, and Natural beauty will definitely nourish your senses and imagination.

Frequently Asked Questions

What is the capacity of the venue?

The venue can accommodate approx. 13 guests.

Is the food vegetarian or non-vegetarian?

The venue provides only vegetarian food. Special dietary requirements (e.g., vegan, gluten-free) can be accommodated with advance notice.

Can I customize the retreat program to match my teaching style?

Yes, you're welcome to fully personalize the program including session times, formats, and additional activities.

Does the venue have a dedicated yoga space?

Yes, the venue have a dedicated yoga shala for yoga sessions

What wellness equipment is provided?

Yoga mats

Is this venue close to the beach?

Yes, It’s approximately a 10‑minute walk from the venue to the shoreline of Praia da Aguda, a wild, cliff‑side beach within Sintra’s National Park

What activities does the venue offer?

The venue offers a variety of activities at an additional cost, such as guided walks, sound journeys, surfing etc.

Is there a pool on site?

No, the venue dose not have swimming pool

Are bathrooms shared?

No, all rooms have private bathrooms.

Are the rooms air-conditioned?

No, the guest rooms at Ertha Journey do not have air conditioning

Is there internet available at the venue?

Yes, complimentary Wi-Fi is available throughout the venue.

Are there restaurants nearby?

Yes! there are restaurants nearby

Is the venue open year-round?

Yes, the venue operates throughout the year

What is cancelation policy?

The booking can be cancelled 90 days before arrival without charges.

How do I proceed with the booking?

You can click on "Enquire Now", fill in your details, and we’ll get back to you — or email us directly at enquiries@ertharetreats.com.

Day 1: Welcome to tranquility — embracing new beginnings in São João das Lampas

-Begin your journey with a warm welcome as you are picked up from Humberto Delgado (Lisbon) Airport, setting the tone for a transformative retreat ahead.

-Arrive at our stunning retreat space in São João das Lampas, located near Sintra, and get settled into the sanctuary.

-As evening arrives, connect with your fellow retreat participants over a nourishing dinner. During this time, we’ll foster community and set the stage for an enriching experience of growth, relaxation, and renewal on this wonderful retreat.

Day 2: A day of awakening and connection

-Start your day with a revitalizing yoga session. you are invited to flow through a dynamic vinyasa session designed to awaken and invigorate your body, mind, and spirit.

-Enjoy a nourishing breakfast, energizing your body for the day ahead.

-After a day of free time and relaxation, ease into the evening with a calming yin yoga session. This practice will help release tension and promote deep relaxation.

-The night concludes with a delightful community dinner where we come together to share our experiences, thoughts, and laughter over good food and lovely company.

Day 3: Exploration and restoration for the soul

-Begin your day with a nourishing breakfast to fuel your body, then embark on a guided tour to discover Sintra’s Castle. There are at least six castles in Sintra, each standing as unqiue symbols of a time when kings and queens ruled the land.

-As the day winds down, gather for a wholesome dinner, sharing experiences and reflections.

-End the evening with a restorative yoga session, allowing your body to relax and rejuvenate, preparing for another day of transformation.

Day 4: Embrace the flow and discover inner wisdom

-Start your morning with a refreshing vinyasa yoga session to awaken your body and mind.

-Enjoy a wholesome breakfast to prepare for an inspiring day ahead.

-Participate in an activity designed to enhance your retreat experience, fostering connection and growth. You can take part in an optional surf lesson and learn to ride the waves.

-Unwind with a soothing yin yoga session, promoting relaxation and deep stretching. Then, conclude the day with a nourishing dinner, sharing stories and experiences with the community.

Day 5: Sun, sand, and serenity to embrace moments of soulful healing

-Begin your day with an invigorating vinyasa yoga session followed by a nourishing breakfast, setting a positive tone for the beautiful day ahead.

-Spend the afternoon enjoying beach time, soaking up the sun, and connecting with nature by the sea.

-Relax and rejuvenate with a calming yin yoga session, releasing tension and promoting inner peace.

-End the day with a delicious dinner, sharing moments of joy and reflection with your fellow retreat companions.

Day 6: The journey onward — closing the retreat and heading home

-Start your final day with a nourishing breakfast, savoring the last moments of this transformative retreat.

-Bid farewell to new friends and cherished memories as we prepare for departure.

-Check out and transfer to Humberto Delgado (Lisbon) Airport, carrying the retreat’s peace and rejuvenation into your journey ahead.