Upminster, UK

Upminster, UK

Key Facts

Location
Upminster, UK
Local Airport
Gatwick Airport London
Distance from Airport
73
Total no. of Beds
48 Beds
Max No. Rooms
24 Rooms
Min. Number of Nights
No Minimum Nights
Diet
Veg, Vegan
Room Occupancy
Single, Double/Twin

Activities

A family-run business with our customers at the heart of everything we do, The Glass House Retreat focuses on the mental health and wellbeing of our guests. We’re dedicated to our continued growth, development and expansion of our facilities and treatments to ensure our guests leave, achieving their goals and with the tools to continue once they leave.

Every award nomination, shortlisting and win is a credit to our hardworking staff, state-of-the-art facilities and guests.

Included

  • 5 Night’s Accommodation
  • Daily breakfast, lunch & dinner
  • Use of yoga space & equipment’s
  • Transfer from & to Birmingham Airport

Not Included

  • Flight ticket
  • Visa

Mindfulness: In a digital world it’s easy to lose touch. Mindfulness helps you connect with the present—what’s happening in your body, mind, and environment. It’s about being aware of sensations, aromas, thoughts, and feelings. It’s being alive in the realest sense, not trapped in unhelpful patterns of thinking, or distracted by technology. If you’re mindful, your life will be that much clearer..

Fitness Studio Classes: This gets your heart beating and your blood pumping. When it comes to weight loss and fitness, our classes is hard to beat. They are fun too—rhythmic and diverse, mixing stretches, cardio and weights. Get ready to burn some calories and feel energised.

Water Aerobics: With the addition of water, aerobics becomes a type of resistance training. It’s a proven way of increasing your core strength and losing weight. What’s unique about it though, is the water regulates your temperature. So, it may not feel like you’re losing calories, but you are.

BoxFit: Whatever your thoughts on boxing, there’s no argument boxers are fit and strong. Minus climbing into a ring or hitting someone, BoxFit has the same training techniques. This includes shadow boxing, skipping, hitting pads and more. It’s a high intensity, effective class, with heaps of health benefits. It’s superb for core strength, endurance, agility, and releasing pent up stress. Once you start, you might find the exhilaration addictive.

Enquire Now

Location

Upminster, UK

Retreat

Ertha Glass House

A family-run business with our customers at the heart of everything we do, The Glass House Retreat focuses on the mental health and wellbeing of our guests. We’re dedicated to our continued growth, development and expansion of our facilities and treatments to ensure our guests leave, achieving their goals and with the tools to continue once they leave.

Every award nomination, shortlisting and win is a credit to our hardworking staff, state-of-the-art facilities and guests.

Included

Not Included

Activities

Enquire Now

Location

Upminster, UK

Retreat

Ertha Glass House
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